lift·coach
interface mockups · client & coach · static screens, not a working app
Client
What an online client opens. One screen: today. Big type, one primary button, corrections in one tap.
lift·Igor · online
Squat dayMon 21 Jul
set 3 / 5
Back Squat
working set · 80% of your max
−
5
reps
+
−
102
kg
+
rest 3:00 · auto-starts
set 15 × 102 kg ✓
set 25 × 102 kg ✓
Today — the whole app for a client
lift·Igor · online
Squat dayMon 21 Jul
set 4 / 5
Back Squat
plan 5 reps — tap − if you got fewer
−
8
reps · plan was 10
+
−
102
kg
+
set 310 × 102 kg ✓
set 48 × 102 kg · missed 2
Got 8, not 10? Two taps. Nothing else to fill in.
lift·Diego · online
Pull dayMon 21 Jul
set 2 / 4
Pull-Ups
bodyweight · to 1 rep in reserve
−
8
reps
+
rest 2:00
set 18 reps ✓
nextRing Rows 3×10 · Hollow hold
Different client, different program — same simple screen.
lift·Igor · online
My weekBlock 2
Strength · week 3 of 6
MONSquat day✓ done
WEDBench day✓ done
FRIDeadlift day● today
SATAccessoriesoptional
SUNRest—
Tap a day → that day's plan. No hunting through a table.
Coach — Juan
All clients in one place — different goals, different programs — and a builder where the plan and its progression live together.
liftcoach — clients

Clients · 7

+ new client
ClientTypeProgramAdherenceNext / todayNeeds you
Igor K.
total ↑ · SBD
 powerliftingStrength · Block 2 · wk3 94% today · Deadlift daydeadlift PR 175×5
Marina K.
get stronger, feel good
 generalFull-body · A/B/C 88% today · Full-body Bon track
Diego M.
first muscle-up
 calisthenicsSkill + strength · wk2 71% today · Pull dayform video to review
Ana R.
build shape
 hypertrophyPush/Pull/Legs · wk4 100% tomorrow · Push Aon track
Luis T.
lose 8 kg
 generalFull-body · 3×/wk 42% 3 days ago2 sessions missed
Sofía P.
meet prep
 powerliftingPeaking · wk7/8 100% today · Bench dayest 1RM +5 kg
Clients — every goal and program type, flagged by what needs attention.
liftcoach — Igor K. · program
Igor K.powerlifting · Strength Block 2 · week 3 / 6
SquatBenchDeadlift
ExerciseSets × repsLoadProgression
Back Squat5 × 5102 kg · 80% TM↗ +2 kg/wk
block plan 98100102104105deload
actual last time · 5×98 · 5×98 · 5×98 · 5×98 · 5×98 ✓ all reps → moved up
Romanian Deadlift3 × 8RPE 8by feel
actual last time · 8×120 · 8×120 · 7×120
Bulgarian Split Squat3 × 10BW + 12 kg↗ +2 kg/wk
Leg Curl → Calf Raise3 × 12supersethold
+ add exercise＋ supersetapply this block to the whole 6 weeks ▸
Load auto-scales off Igor's training max. Change a number here, or the whole block, and his phone updates for the right week — no rebuild.
One client's day — the plan, the week-by-week progression, and what he actually hit, in one view.